Programs
BEGINNER
This program is designed for women who were not exercising or were exercising sporadically prior to pregnancy and have been cleared by their OB/GYN physician to partake in this program.
Walking for 20 minutes on non-programmed days is recommended along with daily deep core breathing.
Please review and accept disclaimer below
INTERMEDIATE
This program is designed for women who were exercising 2-3 times per week with a good understanding of fitness prior to pregnancy and have been cleared by their OB/GYN physician to partake in this program.
Walking for 20 minutes daily is recommended along with daily deep core breathing.
Please review and accept disclaimer below
ADVANCED
This program is designed for women who were exercising 4-5 times per week with an extensive knowledge of fitness prior to pregnancy and have been cleared by their OB/GYN physician to partake in this program.
Walking for 20-30 minutes daily is recommended along with daily deep core breathing.
Please review and accept disclaimer below
Disclaimer
All information provided in this site assumes that the pregnant and postpartum woman is in good physical and mental health without risk factors and complications. This site is intended to provide a fitness program for pregnant and postpartum women and is not to be utilized for medical advice or replace any medical advice from your physician/healthcare provider. This program is not to be started without medical clearance from your physician, and if you develop any changes or complications in your pregnancy or overall health, you must consult your physician for clearance to continue the program. A thorough clinical evaluation should be conducted prior to starting this program to ensure you do not have any medical reason to avoid exercise. If you have any pain, discomfort, bleeding, or any concerns regarding your pregnancy, you must stop the program immediately and consult your physician. I, Dr. Kara Huff, will not be held responsible in any way for circumstances, conditions, or injuries that occur directly or indirectly from information provided, and by participating in this program, you forever release, waive, discharge, and covenant not to sue Dr. Kara Huff, MD for any injury, conditions, or damage you may experience.