/* ============================================================
   DR. KARA HUFF FITNESS — styles.css
   Aesthetic: Refined editorial / soft luxury medical-wellness
   Palette: warm cream, deep forest green, muted gold
   Fonts: Cormorant Garamond (display) + DM Sans (body)
   ============================================================ */

:root {
  --cream: #f9f5ef;
  --cream-dark: #ede8df;
  --green: #2d4a3e;
  --green-light: #3d6356;
  --green-pale: #e8eeeb;
  --gold: #a07840;
  --gold-light: #c49a58;
  --text: #2a2a2a;
  --text-muted: #6b6b6b;
  --white: #ffffff;
  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'DM Sans', system-ui, sans-serif;
  --nav-h: 68px;
  --radius: 4px;
  --shadow: 0 4px 24px rgba(0,0,0,0.10);
  --shadow-lg: 0 8px 48px rgba(0,0,0,0.16);
  --transition: 0.25s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  background: var(--cream);
  color: var(--text);
  font-size: 16px;
  line-height: 1.7;
}

img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }

/* ── NAVBAR ─────────────────────────────────────────────── */
.navbar {
  position: sticky;
  top: 0;
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 48px;
  height: var(--nav-h);
  background: var(--green);
  box-shadow: 0 2px 16px rgba(0,0,0,0.18);
}

.nav-logo {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 400;
  color: var(--cream);
  letter-spacing: 0.04em;
  white-space: nowrap;
}

.nav-links {
  display: flex;
  gap: 36px;
  list-style: none;
}

.nav-links a {
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(249,245,239,0.75);
  transition: color var(--transition);
  padding-bottom: 2px;
  border-bottom: 1px solid transparent;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--cream);
  border-bottom-color: var(--gold-light);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--cream);
  font-size: 1.4rem;
  cursor: pointer;
}

/* ── BUTTONS ─────────────────────────────────────────────── */
.btn {
  display: inline-block;
  padding: 12px 28px;
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  border-radius: var(--radius);
  cursor: pointer;
  transition: all var(--transition);
  border: 1.5px solid transparent;
  text-align: center;
}

.btn-solid {
  background: var(--gold);
  color: var(--white);
  border-color: var(--gold);
}
.btn-solid:hover {
  background: var(--gold-light);
  border-color: var(--gold-light);
  transform: translateY(-1px);
  box-shadow: 0 4px 16px rgba(160,120,64,0.35);
}

.btn-outline {
  background: transparent;
  color: var(--cream);
  border-color: rgba(249,245,239,0.6);
}
.btn-outline:hover {
  background: rgba(249,245,239,0.12);
  border-color: var(--cream);
}

.btn-ghost {
  background: transparent;
  color: var(--text-muted);
  border-color: var(--cream-dark);
}
.btn-ghost:hover {
  background: var(--cream-dark);
  color: var(--text);
}

.hidden { display: none !important; }

/* ── HERO (Home) ─────────────────────────────────────────── */
.hero {
  position: relative;
  height: calc(100vh - var(--nav-h));
  min-height: 500px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(160deg, rgba(30,52,42,0.72) 0%, rgba(20,36,28,0.55) 100%);
}

.hero-content {
  position: relative;
  text-align: center;
  color: var(--cream);
  padding: 24px;
  max-width: 700px;
}

.hero-eyebrow {
  font-family: var(--font-body);
  font-size: 0.78rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--gold-light);
  margin-bottom: 16px;
}

.hero-title {
  font-family: var(--font-display);
  font-size: clamp(3.5rem, 8vw, 6.5rem);
  font-weight: 300;
  letter-spacing: 0.04em;
  line-height: 1;
  margin-bottom: 8px;
}

.hero-subtitle {
  font-family: var(--font-body);
  font-size: 0.85rem;
  letter-spacing: 0.35em;
  text-transform: uppercase;
  color: rgba(249,245,239,0.65);
  margin-bottom: 40px;
}

.hero-cta {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ── PAGE HERO (inner pages) ─────────────────────────────── */
.page-hero {
  position: relative;
  height: 320px;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(20,36,28,0.82) 0%, rgba(20,36,28,0.40) 100%);
}

.page-hero--purpose {
  background: url('https://static.wixstatic.com/media/11062b_7398b6c7594746159e01bbd3651bda87~mv2_d_4637_3393_s_4_2.jpg') center/cover no-repeat;
}
.page-hero--programs {
  background: url('https://static.wixstatic.com/media/d4ab1a_66b1f06e47fe45b5a892a2bbf928fd6e~mv2.jpg') center/cover no-repeat;
}
.page-hero--contact {
  background: url('https://static.wixstatic.com/media/d4ab1a_8c54aafdbee9426ebccf1ca395bf55da~mv2.jpg') center top/cover no-repeat;
}

.page-hero-content {
  position: relative;
  padding: 40px 64px;
  color: var(--cream);
}

.page-hero-content h1 {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 300;
  line-height: 1.05;
  margin: 8px 0;
}

.page-hero-sub {
  font-size: 0.95rem;
  color: rgba(249,245,239,0.8);
  margin-top: 8px;
}

.hero-quote {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.15rem;
  color: rgba(249,245,239,0.85);
  border-left: 2px solid var(--gold-light);
  padding-left: 16px;
  margin-top: 12px;
  max-width: 560px;
}
.hero-quote cite {
  display: block;
  font-style: normal;
  font-family: var(--font-body);
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  margin-top: 6px;
  color: var(--gold-light);
}

/* ── SECTION LABEL ────────────────────────────────────────── */
.section-label {
  display: block;
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 10px;
}

/* Section labels inside dark hero banners need a lighter tint to be legible */
.page-hero-content .section-label {
  color: var(--gold-light);
}

/* ── CONTENT WRAP ────────────────────────────────────────── */
.content-wrap {
  max-width: 1100px;
  margin: 0 auto;
  padding: 72px 40px;
}

/* ── ABOUT SECTION ───────────────────────────────────────── */
.about {
  display: grid;
  grid-template-columns: 340px 1fr;
  gap: 80px;
  align-items: center;
  max-width: 1100px;
  margin: 0 auto;
  padding: 80px 40px;
}

.about-image-wrap {
  position: relative;
}

.about-photo {
  width: 100%;
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
  aspect-ratio: 2/3;
}

.about-text h2 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 300;
  line-height: 1.1;
  color: var(--green);
  margin-bottom: 20px;
}

.about-text p {
  color: var(--text-muted);
  margin-bottom: 16px;
  font-size: 0.97rem;
}

.about-text p strong { color: var(--green); }

.about-socials {
  display: flex;
  gap: 20px;
  margin-top: 28px;
  flex-wrap: wrap;
}

.social-link {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.05em;
  color: var(--green);
  border: 1px solid var(--cream-dark);
  padding: 8px 16px;
  border-radius: var(--radius);
  transition: all var(--transition);
}
.social-link:hover {
  background: var(--green-pale);
  border-color: var(--green-light);
}
.social-link img { width: 18px; height: 18px; min-width: 18px; min-height: 18px; flex-shrink: 0; object-fit: contain; }
.social-icon { width: 18px; height: 18px; min-width: 18px; flex-shrink: 0; color: var(--green); }

/* ── PURPOSE PAGE ────────────────────────────────────────── */
.purpose-section {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 72px;
  align-items: start;
  margin-bottom: 72px;
}

.purpose-text h2 {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 3vw, 2.5rem);
  font-weight: 300;
  color: var(--green);
  margin-bottom: 16px;
}

.purpose-text p {
  color: var(--text-muted);
  margin-bottom: 16px;
}

.benefit-list {
  list-style: none;
  margin-top: 12px;
}
.benefit-list li {
  padding: 8px 0 8px 20px;
  border-bottom: 1px solid var(--cream-dark);
  font-size: 0.93rem;
  color: var(--text);
  position: relative;
}
.benefit-list li::before {
  content: '✦';
  position: absolute;
  left: 0;
  color: var(--gold);
  font-size: 0.6rem;
  top: 12px;
}

.purpose-image img {
  width: 100%;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  aspect-ratio: 3/4;
  object-fit: cover;
}

/* ── ACCORDION ───────────────────────────────────────────── */
.accordion-section {
  margin-bottom: 72px;
}

.accordion-section h2 {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 3vw, 2.5rem);
  font-weight: 300;
  color: var(--green);
  margin-bottom: 28px;
}

.accordion-item {
  border-top: 1px solid var(--cream-dark);
}
.accordion-item:last-child { border-bottom: 1px solid var(--cream-dark); }

.accordion-header {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 18px 0;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--green);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: color var(--transition);
}
.accordion-header:hover { color: var(--gold); }

.accordion-icon {
  font-size: 1.3rem;
  font-weight: 300;
  color: var(--gold);
  flex-shrink: 0;
  margin-left: 16px;
}

.accordion-body {
  display: none;
  padding: 0 0 24px 0;
  font-size: 0.93rem;
  color: var(--text-muted);
  animation: fadeIn 0.2s ease;
}
.accordion-item.open .accordion-body { display: block; }

.accordion-body ul, .accordion-body ol {
  padding-left: 20px;
  margin: 8px 0 16px;
}
.accordion-body li { margin-bottom: 6px; }
.accordion-body h4 {
  font-family: var(--font-body);
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--green);
  margin: 16px 0 8px;
}

/* ── DATA TABLE ──────────────────────────────────────────── */
.data-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.87rem;
  margin: 8px 0 16px;
}
.data-table th {
  background: var(--green);
  color: var(--cream);
  padding: 8px 12px;
  text-align: left;
  font-weight: 500;
  font-size: 0.78rem;
  letter-spacing: 0.06em;
}
.data-table td {
  padding: 8px 12px;
  border-bottom: 1px solid var(--cream-dark);
  color: var(--text);
}
.data-table tr:nth-child(even) td { background: var(--green-pale); }

/* ── DOS AND DONTS ───────────────────────────────────────── */
.dos-donts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  background: var(--green);
  color: var(--cream);
  padding: 56px 64px;
  border-radius: var(--radius);
  margin-top: 16px;
}

.dos h2, .donts h2 {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 300;
  margin-bottom: 20px;
}

.dos .section-label { color: var(--gold-light); }
.donts .section-label { color: rgba(249,245,239,0.5); }

.dos ul, .donts ul {
  list-style: none;
  padding: 0;
}
.dos li, .donts li {
  font-size: 0.9rem;
  padding: 10px 0 10px 20px;
  border-bottom: 1px solid rgba(249,245,239,0.12);
  color: rgba(249,245,239,0.85);
  position: relative;
}
.dos li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--gold-light);
  font-weight: 500;
}
.donts li::before {
  content: '✕';
  position: absolute;
  left: 0;
  color: rgba(249,245,239,0.4);
}

/* ── PROGRAMS PAGE ───────────────────────────────────────── */
.programs-note {
  background: var(--green-pale);
  border-left: 3px solid var(--gold);
  padding: 14px 20px;
  font-size: 0.88rem;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin-bottom: 48px;
  color: var(--green);
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 36px;
  margin-bottom: 72px;
}

.program-card {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: box-shadow var(--transition), transform var(--transition);
}
.program-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-3px);
}

.program-card-image {
  position: relative;
  aspect-ratio: 4/3;
  overflow: hidden;
}
.program-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}
.program-card:hover .program-card-image img { transform: scale(1.04); }

.program-badge {
  position: absolute;
  top: 16px;
  left: 16px;
  background: var(--green);
  color: var(--cream);
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: 2px;
}

.program-card-body {
  padding: 28px;
}
.program-card-body h2 {
  font-family: var(--font-display);
  font-size: 1.8rem;
  font-weight: 400;
  color: var(--green);
  margin-bottom: 10px;
}
.program-card-body p {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 10px;
}
.program-tip {
  font-size: 0.82rem !important;
  font-style: italic;
  color: var(--gold) !important;
  padding: 10px 14px;
  border-left: 2px solid var(--gold-light);
  background: #fdf8f0;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin-bottom: 20px !important;
}

.program-actions { display: flex; flex-direction: column; gap: 12px; }

.disclaimer-status {
  font-size: 0.8rem;
  color: var(--text-muted);
  display: flex;
  align-items: flex-start;
  gap: 6px;
}
.disclaimer-status.accepted { color: var(--green); }
.status-icon { flex-shrink: 0; }
.status-ok { color: var(--green); font-weight: 700; }

/* ── DISCLAIMER SECTION (bottom of programs) ─────────────── */
.disclaimer-section {
  background: var(--cream-dark);
  border-radius: var(--radius);
  padding: 40px 48px;
}
.disclaimer-section h2 {
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 400;
  color: var(--green);
  margin-bottom: 16px;
}
.disclaimer-section p {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.75;
}

/* ── MODAL ────────────────────────────────────────────────── */
.modal-backdrop {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(20,36,28,0.65);
  z-index: 200;
  align-items: center;
  justify-content: center;
  padding: 24px;
}
.modal-backdrop.active { display: flex; animation: fadeIn 0.2s ease; }

.modal {
  background: var(--white);
  border-radius: var(--radius);
  max-width: 620px;
  width: 100%;
  padding: 40px;
  box-shadow: var(--shadow-lg);
  max-height: 90vh;
  overflow-y: auto;
  animation: slideUp 0.25s ease;
}

.modal h2 {
  font-family: var(--font-display);
  font-size: 1.8rem;
  font-weight: 400;
  color: var(--green);
  margin-bottom: 20px;
}

.modal-body {
  font-size: 0.87rem;
  color: var(--text-muted);
  line-height: 1.75;
  max-height: 320px;
  overflow-y: auto;
  border: 1px solid var(--cream-dark);
  padding: 16px;
  border-radius: var(--radius);
  margin-bottom: 20px;
}
.modal-body p { margin-bottom: 12px; }

.disclaimer-check {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--green);
  cursor: pointer;
  margin-bottom: 24px;
}
.disclaimer-check input[type=checkbox] {
  width: 18px;
  height: 18px;
  accent-color: var(--green);
  cursor: pointer;
  flex-shrink: 0;
}

.modal-actions {
  display: flex;
  gap: 12px;
  justify-content: flex-end;
}

/* ── CONTACT PAGE ─────────────────────────────────────────── */
.contact-wrap {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 72px;
  align-items: start;
}

.contact-image img {
  width: 100%;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  aspect-ratio: 3/4;
  object-fit: cover;
  margin-bottom: 24px;
}

.contact-social-block {
  background: var(--green-pale);
  padding: 20px;
  border-radius: var(--radius);
}
.contact-social-block p {
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 12px;
}
.contact-social-block .social-link {
  display: flex;
  align-items: center;
  margin-bottom: 8px;
  width: 100%;
}

.contact-form-wrap h2 {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 3vw, 2.5rem);
  font-weight: 300;
  color: var(--green);
  margin-bottom: 28px;
}

.contact-form { display: flex; flex-direction: column; gap: 18px; }

.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }

.form-group { display: flex; flex-direction: column; gap: 6px; }

.form-group label {
  font-size: 0.78rem;
  font-weight: 500;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--green);
}
.required { color: var(--gold); }

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1.5px solid var(--cream-dark);
  border-radius: var(--radius);
  background: var(--white);
  font-family: var(--font-body);
  font-size: 0.93rem;
  color: var(--text);
  transition: border-color var(--transition), box-shadow var(--transition);
}
.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--green-light);
  box-shadow: 0 0 0 3px rgba(45,74,62,0.10);
}
.form-group textarea { resize: vertical; min-height: 120px; }

.form-success {
  color: var(--green);
  font-weight: 500;
  font-size: 0.9rem;
  margin-top: 4px;
}
.form-error {
  color: #b34040;
  font-size: 0.88rem;
  margin-top: 4px;
}

/* ── FOOTER ───────────────────────────────────────────────── */
.footer {
  background: var(--green);
  color: rgba(249,245,239,0.6);
  text-align: center;
  padding: 28px 40px;
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-socials {
  display: flex;
  gap: 14px;
  align-items: center;
}
.footer-socials img {
  width: 20px;
  height: 20px;
  object-fit: contain;
  opacity: 0.65;
  transition: opacity var(--transition);
}
.footer-socials a:hover img { opacity: 1; }

/* ── ANIMATIONS ───────────────────────────────────────────── */
@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}
@keyframes slideUp {
  from { opacity: 0; transform: translateY(24px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ── RESPONSIVE ───────────────────────────────────────────── */
@media (max-width: 900px) {
  .navbar { padding: 0 24px; }
  .nav-links { display: none; flex-direction: column; gap: 0; position: absolute; top: var(--nav-h); left: 0; right: 0; background: var(--green); padding: 16px 0; }
  .nav-links.open { display: flex; }
  .nav-links li a { display: block; padding: 12px 24px; }
  .nav-toggle { display: block; }

  .about { grid-template-columns: 1fr; gap: 40px; padding: 48px 24px; }
  .about-image-wrap { max-width: 360px; margin: 0 auto; }
  .purpose-section { grid-template-columns: 1fr; }
  .purpose-image { display: none; }
  .dos-donts { grid-template-columns: 1fr; padding: 40px 28px; }
  .programs-grid { grid-template-columns: 1fr; }
  .contact-wrap { grid-template-columns: 1fr; }
  .contact-image { max-width: 300px; }
  .page-hero-content { padding: 28px 24px; }
  .content-wrap { padding: 48px 24px; }
  .form-row { grid-template-columns: 1fr; }
  .footer { flex-direction: column; text-align: center; }
  .disclaimer-section { padding: 28px 24px; }
}

@media (max-width: 540px) {
  .hero-cta { flex-direction: column; align-items: center; }
  .hero-cta .btn { width: 100%; max-width: 280px; }
}